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85. Know Thyself? Why Self-Awareness Isn’t Enough
“To know thyself is the beginning wisdom” – Socrates. This famous quote is a staple of all things personal and leadership development....


79. Insignificant temptation. The only way to change your habits.
I have a mentor that is a recovering alcoholic. Although his path to sobriety was complex and non-linear, he summed up his journey in one...


76. Bicep curls for the brain. What exactly is mental fitness?
For a long time, the focus of psychology research was helping people who were struggling. The focus was on clinical diagnoses like...
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