Sometimes we’re “just not feeling it.” We know there’s work to be done, but we can’t seem to get into the right mindset and get started.
We tend to be self-critical and assume that we’re not motivated enough. But motivation is an outcome, not a defining personal characteristic.
Interestingly, our emotions - which come and go - are strongly associated with our in-the-moment capacity to get started on something. So if you’re stuck, the best course of action is to do something that gets you into a better state of mind.
As an example, sleep research suggests that if you can’t get to sleep, the best thing you can do is get out of bed and do something else. Walk around the house, meditate, get a drink of water, etc.
The same goes for motivation. Staring at a blank computer screen waiting for inspiration won’t help. Get up, mix it up, and come back after you’re in an improved state of mind.
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